Dr Ammara Waqar,Dr Tehseen Asif Khan, Dr Aemin Tariq
In type 2 diabetes, a hormone called insulin can't enough control the absorption of sugar from food. Thus, sugar develops in the blood. This is a drawn-out condition. Treatment is centered around bringing down significant levels of blood glucose. Long- term objectives are to forestall diabetes-related complications. The essential treatment for this illness is customary exercise and a stimulating eating routine. On the off chance that diet and exercise are not compelling enough, drugs might be utilized to bring down glucose levels. The expanded accessibility of fast food has added to an unhealthful eating routine with fatty substances and a lot of handled meat, profoundly refined starches, sweet refreshments, and undesirable fats. Results of this research demonstrate that the convergence of dietary factors for prevention and management of diabetes is necessary, and healthful dietary patterns for diabetes prevention and management should be typically rich in whole grains, fruits and vegetables, nuts, legumes, and moderate in alcohol consumption.