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COMBATING MUSCLE DAMAGE CAUSED BY WORKOUT THROUGH NON-PHARMACOLOGICAL TECHNIQUES: A NECESSARY EVIL

Dr. Muhammad Saad, Dr. Wasif Ali, Dr Waleed Khalid

Incapacitating torment, firmness, delicacy, exhaustion, debilitated muscle work, the absence of solidarity resulting in practice are not invited by those not acclimated with it. It might dishearten a person from taking an interest in customary exercise. Various pharmacological and non-pharmacological systems have been utilized to lighten manifestations of muscle soreness, muscle torment, enhancing muscle work, the scope of movement and recuperation time. Non-steroidal calming drugs are recommended to beneficially affect muscle soreness, however, neglect to revive muscle shortcoming and scope of movement combined with muscle soreness. Besides, oral calming drugs are broadly used to moderate muscle soreness manifestations, yet ceaseless use can prompt distinctive symptoms as far as peptic ulcer and liver poisonous quality. Non-pharmacological cures and intercessions can be a superior decision. This account survey conducted at Sir Ganga Ram Hospital, Lahore (September 2017 to April 2018) is expected to give understanding into the non-pharmacological techniques to brush at exercise-incited muscle harm. Keywords: Eccentric Exercises, Muscle Soreness, Non-pharmacological Strategies, Unaccustomed Activity

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