Ekaterina Y. Domrachyova, Oksana Y. Ilyakhina, Larisa A. Kadutskaya, Sergey S. Klimenko
The reason for the majority of diseases in our time is the sedentary lifestyle of a teenager who was not instilled with such a useful habit as sport in early childhood. After all, if we take into account the full usefulness of physical exercises, you can avoid a huge number of diseases that a person develops from early childhood. A healthy lifestyle has always been the basis of longevity and prosperity of citizens. However, today many people prefer to connect their lives with sports, while misinterpreting the concept of a “healthy lifestyle”. Health is the highest value for a person, it is the basis of everything, thanks to which a person builds his life path and confidently overcomes obstacles. That is why health must be protected from a young age. In early childhood, his parents monitor the health of the child, during the school period, the child is already a little detached from mom and dad, and he will have to pay attention to his own health. But not all children tend to play sports, eat vitamins, temper, and also take other actions to maintain their health. That is why it is necessary to somehow motivate children, adolescents, and students to maintain their health and instill in them the values of a healthy lifestyle. Keywords: physical exercises, physical education, sports, teenager, health, sports skills, strength training, cardio training, curvature of the spine, obesity, martial arts, popular sports.