Volume : 12, Issue : 11, November – 2025
Title:
THE ROLE OF FLAXSEED IN IMPROVING HUMAN HEALTH
Authors :
Yash Ravindra jichkar , Shruti A. Wankhade
Abstract :
Ayurveda, regarded as one of the world’s oldest continuous health traditions, remains deeply rooted in India and has gained recognition across many countries for its strong philosophical foundation and practical applications. Ayurvedic texts describe numerous plants, minerals, and natural fats that support overall well-being and help manage various serious illnesses. Among the foods recommended for promoting health is flaxseed. Flaxseed also known as linseed or Alsi is rich in dietary fibre, manganese, B-complex vitamins, and alpha- linolenic acid (ALA), an essential omega-3 fatty acid. It is also a valuable source of several important minerals. The seeds are obtained from the flax plant, one of the oldest fibre crops, historically cultivated in ancient Egypt and China.In Ayurveda, flax is used internally as a soothing demulcent for conditions such as gastritis and enteritis. It is also prescribed for chronic constipation, colon dysfunction caused by excessive laxative use, and irritable bowel tendencies. The flowers are described as cardiotonic, while the oil functions as a natural purgative. Externally, powdered seeds or press cakes are applied to reduce inflammation and soften tissues, making them useful in poultices for boils, carbuncles, and other skin problems. Its oil is applied in abhyanga (therapeutic massage) for balancing vata dosha.
Keywords: Flaxseed, Lignans, Omega-3 Fatty Acids, Dietary Fibre.
Cite This Article:
Please cite this article in press Yash Ravindra jichkar et al., The Role Of Flaxseed In Improving Human Health, Indo Am. J. P. Sci, 2025; 12(11).
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