Volume : 13, Issue : 05, May – 2026
Title:
CHOCO-FLAX-OAT FUSION: A NEXT-GENERATION FUNCTIONAL COOKIE FOR WOMEN’S WELLNESS AND DYSMENORRHEA MANAGEMENT
Authors :
Nandini Hiwrale, Nandkishor B. Deshmukh, Dr. Swati P. Deshmukh
Abstract :
Primary dysmenorrhea is a global health concern affecting 45–90% of women, often leading to severe pelvic pain and significant disruptions in daily life. While pharmacological interventions like NSAIDs are standard, their long-term use presents risks such as potential liver damage and hypertension, driving the need for natural, non-pharmacological alternatives. This study formulated and evaluated a “Choco-Flax-Oat Fusion” cookie as a functional food designed to support menstrual wellness through targeted nutrition. The formulation integrates the bioactive benefits of dark chocolate, flaxseeds, and oats to create a synergistic effect: cocoa polyphenols and magnesium aid in muscle relaxation and mood stabilization; flaxseed lignans and omega-3 fatty acids modulate pro-inflammatory prostaglandins; and oat-derived beta-glucans support hormonal balance and inflammation reduction. Evaluation of three experimental batches identified Batch F2 as the optimal prototype, achieving a 3.5-fold increase in Alpha-Linolenic Acid (ALA) and a robust total phenolic content of 250~mg/100g. This optimized formulation successfully masked the inherent bitterness of raw flaxseed, earning a high sensory acceptability score of 8.2 on a 9-point Hedonic scale. These results demonstrate that the Choco-Flax-Oat fusion cookie represents a viable, palatable, and proactive dietary adjunct for managing menstrual distress and improving the overall quality of life for women.
Keywords:Dysmenorrhea, Functional food, Dark chocolate, Flaxseed, Oats, Omega-3 fatty acids, Alpha-linolenic acid (ALA), Antioxidan formulation.
Cite This Article:
Please cite this article in press Nandini Hiwrale et al., Choco-Flax-Oat Fusion: A Next-Generation Functional Cookie For Women’s Wellness And Dysmenorrhea Management, Indo Am. J. P. Sci, 2026; 13(05).
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